Athletic Conditioning Program

Get Fit NOW

Most people are aware that we have epidemic levels of obesity in the US - a problem in large part associated with physical inactivity and total urbanization. Muscles are like engines that "run" our body. Like with any engine it is essential to maintain the engine to steer an active and healthy lifestyle. If you are looking for an answer for yourself or for your child you have come to the right place. 

The Benefits of our Athletic Conditioning:

  • Stronger Muscles
  • Stronger Bones
  • Stronger Tendons
  • Stronger Ligaments
  • More Muscle Mass
  • Less Fat
  • Higher Metabolism
  • Greater Physical Capacity
  • Greater Self-Confidence
  • Lower Injury Risk
  • Greater Mental Focus


  • Located in Natomas Sacramento California. We are Sacramento’s premier and best Karate and martial arts training facility for kids, children and adults. We teach traditional Shotokan Karate and Self-Defense in Sacramento. Our Karate school is a member of the International KarateCoaching Federation, has affiliations with the Japan Karate Association (JKA) as well as ties to the ISKF (International Shotokan Karate Federation). We get you in shape and your child bully proofed. Karate training is the perfect full body workout for young and old and that’s why we hope to see you soon at our Karate Dojo. We also offer private lessons, personal training, boot camps as well as athletic performance coaching. The high level of instructions and personal attention to every student sets our Karate school apart from all other martial arts places in the area.

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