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    The #1 Full Body Workout might not be what you expect

    Why there is no better full body workout than thisHow do you define a full body workout? The most common definition implies that it must involve all joints and muscles. That is one way to describe it. Others might say that a full body workout must increase strength and power, train explosiveness, speed, agility, endurance and so on. These are all true as well.Crossfit has exploded in its popularity over the last ten years, and rightfully they claim to produce the fittest man or woman on earth. And yet, even Crossfit comes short by a long shot of delivering what I would call a full body workout.Most workouts that you…

  • Parenting

    Our society is making your child sick

    If you care about your child's mental health you should read thisAlbert Einstein once said, "Creativity is intelligence having fun," and to my knowledge, Mr Einstein was supposedly not stupid. So how do we foster creative minds in our children? There are many theories and methods, but I believe we should take a look at what kills a creative mind because this has become more pressing than ever. Why do I say this? Because creativity killers (#1) are all around us. The second problem (#2) is that more and more children cannot focus and stay on a single task without distraction.Let me explain:Step into a restaurant anywhere in the U.S., and…

  • Parenting

    Why every father should train Karate with his son

    Or how to be your son's super hero Your first priority as a father is your son’s safety. There is no doubt that you take good care of your son’s safety at home. But, how far does that protection reach your son when he is not at home? Did you know that a violent crime happens every 90 seconds in the U.S.? That's quite an alarming statistic and you understand that your son’s safety extends far beyond your home. With violence on the rise, you should consider one crucial life skill that most parents overlook: self-defense.Keep your son safeStudents at Tokon Martial Arts are taught not only to recognize potential dangers but…

  • Parenting

    The #1 Sport you can do for the rest of your life

    Learn about the best activity for young and old with hundreds of years of proven history.If you could pick one sport to participate for the rest of your life, what would it be? Should it be something that makes you strong, fast, agile, powerful? Sure. What about dynamic, flexibility and endurance? That's great to have, too. Of course, it must be something that you can do into old age too. Perhaps, something that has some reputation and bragging rights to gain? Something unique, ancient, maybe even mystical?As you read this, you might think there is no such activity, and the author has lost his mind. While the second statement might…

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