Staying younger and healthier at any age

Are you interested in staying younger and healthier? For centuries the traditional Martial Arts have shown us a path to longevity, health and well-being. If you are serious about staying and feeling younger you should seriously consider training a traditional Martial Arts such as Karate. Here are the main reasons:

  • Karate mimics all human movements in all 3 planes of movement

  • Karate strengthens bones, ligaments and tendons

  • Karate keeps all joints active and engaged

  • Karate is a great full body workout 

  • Karate schools your sense of balance and orientation in space something that diminishes as you age

  • Traditional Martial Arts are great for spiritual growth, personal development and self-cultivation something especially adults are interested in

Martial Arts training is a great way of slowing down aging. Especially adults are interested in self-development and spiritual growth and the many rich and valuable lessons that martial arts can teach. Traditional Martial Arts are the best activity you can do for body, mind and spirit.  Come and join us.

Call us at (916) 835 - 7717

or use the contact form below

Find Us at:

Goldenland Business Park
Tokon Martial Arts LLC
​1920 Terracina Dr #200 
Sacramento CA 95834
call (916) 835-7717
please also visit our other program

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