Tokon Martial Arts Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Cell
Cell

9:15AM-10:15AM

Morning Strength & Conditioning


Cell

9:15AM-10:15AM

Morning

Yoga Pilates Fusion


9:15AM-10:15AM

Morning

Yoga Pilates Fusion


1:15PM - 2:30PM

Home-Schoolers

Karate & Conditioning


1:15PM - 2:30PM

Home-Schoolers

Karate & Conditioning


2:00PM - 2:45PM

Two River

Elementary School

Karate Enrichment





​8:30AM - 9:15AM

ECP

​Advanced Kumite

(by invitation only)

Cell

3:15PM - 4:00PM

Star Academy

Charter School

Karate Enrichment





​9:15AM-10:​00AM

ECP

General Kumite

(by invitation only)

3:15PM - 4:00PM

Star Academy

Charter School

Yoga Enrichment


Cell

​10:15AM - 11:15AM

ECP

(by invitation only)

​Heian & ​Sentei Kata


​​11:15AM - 12:00AM

ECP

Advanced Black 

Belt Kata

(by invitation only)

12:00AM - 12:30PM

ECP

Team Kata

&

​OPEN MAT

(Dan Preparation)


5:15PM - 6:00PM ​

 Level 1 Kodomo

(ages 4 - 6 years old)






5:30PM - 6:15PM ​

​Level 1 Kodomo

(ages 4 - 6 years old)​






​4:45PM - 5:30PM ​

Level 1 Kodomo

(ages 4 - 6 years old)


5:15PM - 6:15PM ​

Level 2 Kodomo

(ages 4 - 6 years old)



​5:10PM - 5:45PM

​Level 1 Children Conditioning



5:30PM - 6:30PM ​

​Level 2 Kodomo

(ages 4 - 6 years old)​



​​5:30PM - 6:00PM

​Level 2 Children

​Conditioning



​4:45PM - 5:45PM ​

Level 2 Kodomo

(ages 4 - 6 years old)



​5​:15PM-6:15PM

​Beginner Karate Class

white, yellow & orange


5:45PM - 6:30PM

​Kata Class

​Heian 1 - Heian 3



​5​:30PM-6:30PM

​Beginner Karate Class

white, yellow & orange


​6:00PM - 6:40PM

​Kata Class

​Heian 4 - Heian 5 Tekki 1


​5:45PM - 6:30PM

General Family Karate

Kihon/ Kumite

(Ages 7 & Up)

6:15PM - 7:00PM

General Family Karate

(Ages ​7 - Up)


6:00PM - 7:00PM

ECP

​Kumite

(by invitation only)


6:30PM - 7:15PM

General Family Karate

(Ages ​7 - Up)


​6:45PM - 7:30PM

​Intermediate Karate

​Kihon

(brown & black belts)


​​6:30PM - 7:15PM

​Intermediate Karate

​Sentei Kata

(brown/ black belts)


7:00PM - 8:00PM

​​Ground Self-defense

​(Open to all ECP members or can be added to your membership)

7:30PM - 8:15PM

​Adult Strength & Conditioning

 ​(Ages 14 & ​Up)



7:30PM - 8:15PM

ECP SAQ

(restrictions apply)




7:30PM - 8:15PM

​Adult Strength & Conditioning

 ​(Ages 14 & ​Up)



​8:00PM - 8:30PM

Advanced Karate

Class 

​ (Black Belts only)



Cell
Cell
Cell
Cell
Cell
Cell

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