• Best activity,  High Achievers,  Martial Arts Natomas,  Martial Arts Sacramento,  Parenting,  Sports,  Successful Children

    If you don’t want your child to be bullied

    How to stop your child from being bulliedBullying is nothing new. In fact most readers have probably been bullied themselves. What seems to have changed is how a bullied person deals with the situation. If you want to put and end to your child being bullied or maybe even yourself than you might are interested to learn that martial arts training can help. Here are some reasons: Karate students know how to defend themselves.Karate students have more confidenceKarate students learn how to speak upKarate students are mentally strong and more secure in their personality Stop bullyingFor century traditional martial arts have been the a proven way to confidence, perseverance, grit, self-esteem…

  • Best activity,  High Achievers,  Martial Arts Natomas,  Martial Arts Sacramento,  Parenting,  Spiritual Growth,  Successful Children

    Why single moms should train Martial Arts with their child(ren)

    Parenting advice for single momsAs a single mom you have many hats and play many roles - still yet it takes a village to raise a child. If you are interested in guiding your children to success and to make them strong adults you need to be the best version of yourself and their role model. Traditional Martial Arts might be a great tool to help you to accomplish not only that but even more. Here are the main reasons: Lead by example and show your children that you are a strong woman - after-all who would argue with a martial artist?Surround yourself and your children with high achievers, goal…

  • Best activity,  High Achievers,  Martial Arts Natomas,  Martial Arts Sacramento,  Parenting,  Sports,  Successful Children

    Why Martial Arts students have better grades in School

    How can your child get better grades in School?Is your child is struggling in school? Do you wish your child would bring home better grades? If so then you are probably interested in what you might could do to make your child more successful. Are you aware that traditional Martial Arts can help and might offer a solution? Here are the main reasons: Karate students learn to work hard and to accept repetitionsKarate students learn how to concentrate, focus and to set goalsKarate schools are places with high achievers mentality - let your child be inspired by thatKarate students learn perseverance, grit and commitment and learn to work towards goalsKarate students…

  • Best activity,  Best Workout,  Body & Soul,  High Achievers,  Martial Arts Natomas,  Martial Arts Sacramento,  Spiritual Growth,  Sports

    What is the best activity for any age?

    Staying younger and healthier at any ageAre you interested in staying younger and healthier? For centuries the traditional Martial Arts have shown us a path to longevity, health and well-being. If you are serious about staying and feeling younger you should seriously consider training a traditional Martial Arts such as Karate. Here are the main reasons: Karate mimics all human movements in all 3 planes of movementKarate strengthens bones, ligaments and tendonsKarate keeps all joints active and engagedKarate is a great full body workout Karate schools your sense of balance and orientation in space something that diminishes as you ageTraditional Martial Arts are great for spiritual growth, personal development and self-cultivation…

  • High Achievers,  Martial Arts Natomas,  Martial Arts Sacramento,  Mother and daughter activities,  Parenting,  Successful Children

    Why mothers and daughters should train Karate together

    The best way to staying connected with your daughter Are you interested in connecting with your daughter, guiding her through the teenage years into adult hood? Do you want a strong family bonding experience with her? Then you should seriously consider training martial arts with him. Here are the main reasons: Help introducing your daughter into adulthoodSpend time with each other and workout togetherBe your daughter's role modelBe part of your daughter's journey, accomplishments and setbacksGet fit and in shape togetherLearn the life skill of self-defense togetherShow her that woman can be strong Martial Arts training is a great mother and daughter bonding activity. Don't miss out being your daughter's super hero.…

  • Father and Son activity,  Martial Arts Natomas,  Martial Arts Sacramento,  Parenting,  Successful Children

    Why father and son should train Karate together

    The best way to staying connected with your son Are you interested in connecting with your son, guiding him through the teenage years into adult hood? Do you want a strong family bonding experience with your son? Then you should seriously consider training martial arts with him. Here are the main reasons: Help introducing your son into manhoodSpend time with each other and workout togetherBe your son's role modelBe part of your son's journey, accomplishments and setbacksGet fit and in shape togetherLearn the life skill of self-defense togetherMartial Arts training is a great father and son bonding activity. Don't miss out being your son's super hero. The potential of what you…

  • Parenting

    Why every mother should train Karate with her daughter

    How to be your daughter's super hero momDo you wish that one day your daughter will brag about how tough her mother is? Do you want to be your daughter’s role model? I am sure you do, but this article is more than just how to get bragging rights. It extends beyond that so you can turn from role model to real-life superhero.Have you ever been impressed by people with foresight and wisdom? Who says that you can't be one of those impressive people and guide your daughter's life with foresight,  preparedness, and knowledge? Let's take a look at what you can do today that will pay off for decades…

  • Parenting

    What is the best way to make your child successful?

    How to roadmap your child to happynes, health & success Every parent wants the very best for their child(ren), and of course, every parent wants their child to be successful.But what does success mean? How is it defined? This is an important question to ask because too often we define success only in monetary terms. But there is so much more than money. What about the most critical success, "emotional success" and well-being? All the money in the world is worthless if your child is depressed and unhappy.Equally important is the success of being healthy and having a healthy lifestyle. Last but not least, we want our children to be…

  • Best activity,  Best Workout,  Body & Soul,  High Achievers,  Martial Arts Natomas,  Martial Arts Sacramento,  Parenting,  Spiritual Growth

    The #1 Full Body Workout might not be what you expect

    Why there is no better full body workout than thisHow do you define a full body workout? The most common definition implies that it must involve all joints and muscles. That is one way to describe it. Others might say that a full body workout must increase strength and power, train explosiveness, speed, agility, endurance and so on. These are all true as well.Crossfit has exploded in its popularity over the last ten years, and rightfully they claim to produce the fittest man or woman on earth. And yet, even Crossfit comes short by a long shot of delivering what I would call a full body workout.Most workouts that you…

  • Parenting

    Our society is making your child sick

    If you care about your child's mental health you should read thisAlbert Einstein once said, "Creativity is intelligence having fun," and to my knowledge, is supposedly not stupid. So how do we foster creative minds in our children? There are many theories and methods, but I believe we should take a look at what kills a creative mind because this has become more pressing than ever. Why do I say this? Because creativity killers (#1) are all around us. The second problem (#2) is that more and more children cannot focus and stay on a single task without distraction.Let me explain:Step into a restaurant anywhere in the U.S., and you will…

  • Parenting

    Why every father should train Karate with his son

    Or how to be your son's super hero Your first priority as a father is your son’s safety. There is no doubt that you take good care of your son’s safety at home. But, how far does that protection reach your son when he is not at home? Did you know that a violent crime happens every 90 seconds in the U.S.? That's quite an alarming statistic and you understand that your son’s safety extends far beyond your home. With violence on the rise, you should consider one crucial life skill that most parents overlook: self-defense.Keep your son safeStudents at Tokon Martial Arts are taught not only to recognize potential dangers but…

  • Parenting

    The #1 Sport you can do for the rest of your life

    Learn about the best activity for young and old with hundreds of years of proven history.If you could pick one sport to participate for the rest of your life, what would it be? Should it be something that makes you strong, fast, agile, powerful? Sure. What about dynamic, flexibility and endurance? That's great to have, too. Of course, it must be something that you can do into old age too. Perhaps, something that has some reputation and bragging rights to gain? Something unique, ancient, maybe even mystical?As you read this, you might think there is no such activity, and the author has lost his mind. While the second statement might…

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