Martial arts

We all want to live healthy lives, and I’m sure you’re no exception. But with the prevailing sedentary lifestyle and unhealthy eating habits that have become a cultural norm, it stands to reason that we must take up the challenge of healthy living by engaging in activities that promote this. And one of the best activities with tremendous health benefits is Martial Arts Training. Let’s explore some of the benefits here:

  1. Better cardiovascular health: Embracing a regimen of Martial Arts training will help to improve the quality of your cardiovascular health as many of the drills and routines you will carry out in a Martial Arts class will serve to increase your heart rate and overtly enhance your overall cardio health.

  2. Weight loss: A lot of Americans are battling obesity as a result of unhealthy eating habits, poor nutritional decisions, and a lack of vital nutrients. Many diseases are associated with obesity, such as cancer, diabetes, and heart disease. With Martial Arts, you get the most complete and effective workout of your life allowing you to achieve supreme physical fitness, and rapid weight loss. If you are looking to shed some unwanted fat and knock a few inches off your waistline, then Martial Arts is perfect for you, especially under a competent dojo like Tokon Martial Arts in Sacramento.

  3. Improved muscle tone: Martial Arts helps to increase the body’s muscle mass and make it more toned. Kicking and punching require strength, which will demand that you work the muscles in your core, legs, and arms exceptionally hard. Also, muscle tone is directly connected to metabolism and the more muscle mass you have, the higher your metabolic demands will be. This serves to help you burn more calories, even while you’re in a state of rest, thereby preventing obesity. 

  4. Improved mental health: Research has shown that exercise goes a long way in contributing to mental health by causing the release of stress-reducing hormones and endorphins that help reduce the risk of emotional distress. And no other exercise or sports routines carry as much power as Martial Arts which works out both the body and mind. 

  5. Improved reflexes: Studies have shown that by engaging in Martial Arts, you not only improve your reflexes while performing that activity, but actually experience faster reaction times during all activities of your life. This is very important in a number of daily activities, such as driving and operating machinery.

  6. Improved Mood: Participating in a regular exercise routine is one of the best ways to improve your mood. Martial Arts training does not only relieve stress and frustration, but may actually help to make you happier. The endorphins or feel-good hormones released by physical activity appear to be active in your body for as many as four hours after a session of karate.

Don’t take your health for granted. Visit Tokon Martial Arts in Sacramento, and let’s start you up on a program that helps you get the best out of your body and remain in good health for a long time to come.


Enroll yourself, or even better your whole family today.

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Some people silently suffer from depression. They might doesn't know how to help themselves or don't have the support system needed. Martial Arts have shown for hundreds of years to develop not only a strong body and a strong mind but to care for the overall wellness of the human body. At Tokon Martial Arts the students get the benefits of sports by participating in group training just like it is with team sports. Playing sports is never a bad idea, and together with a balanced diet, it could be your treatment for depression. To learn more about the great benefits of martial arts read some of the articles below or visit our blog

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​Sensei Marcus Hinschberger also owns Taitoku Training. This is a coaching company that was designed to specifically help players in the business world increase productivity through a curriculum filled with self-development and self-transformation classes, team training classes and leadership classes.

This curriculum has helped companies increase productivity, teamwork and resultantly profits.

If you know any CEOs or corporations that want to take it to the next level, ask them to visit ​Taitoku or contact Sensei Marcus directly at

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