The Adults Athletic Conditioning Program
Our adults conditioning for woman and men does not only supplement our Adult Karate Classes but will bring out the athlete in you. Our functional fitness and athletic conditioning aims towards improved fitness, injury prevention, increases metabolic rates (= weight loss) and full joint functionality.
The program will push you to the next level and teach you how to push through adversity and archive your goals, all while building confidence in your physical and mental abilities.
The potential of what you will learn and can accomplish at Tokon Martial Arts is priceless. Don't waste any more time or money somewhere else - come and check us out.
Call us at (916) 835 - 7717
or use the contact form below
Located in Natomas Sacramento California. We are Sacramento’s premier and best Karate and martial arts training facility for kids, children and adults. We teach traditional shotokan karate and self-defense in Sacramento. Our Karate school has affiliations with the Japan Karate Association (JKA) as well as ties to the ISKF (International Shotokan Karate Federation). We get you in shape and your child bully proofed. Shotokan Karate has a long history but has proven itself in the 21st century. Shotokan is the Karate style that made Lyoto Machida a MMA (Mixed Martial Arts) champion. Karate training is the perfect full body workout and that’s why we hope to see you soon at our Karate Dojo. We also offer private lessons, personal training, boot camps as well as athletic performance coaching. The high level of instructions and personal attention to every student sets our Karate school apart from all other martial arts places in the area.