Adult Yoga HIIT Classes in Sacramento |Tokon Martial Arts
What Is Yoga HIIT
HIIT stands for High-Intensity Interval Training—a workout method that alternates between short bursts of intense effort and brief recovery periods. It’s designed to burn maximum calories, build cardiovascular fitness, and stimulate fat loss in less time than traditional workouts.
At Tokon Martial Arts, we incorporate:
- Bodyweight movements
- Kettlebell circuits
- Light and heavy dumbbell training
This class will make you sweat—in the best way. Yoga HIIT is a powerful fusion of high-intensity interval training and deep, restorative yoga, designed to challenge your strength, boost metabolism, and leave you feeling amazing.
Each 60-minute class includes:
- Bodyweight HIIT drills to torch calories
- Resistance work using light & heavy dumbbells and kettlebells
- Yoga-inspired stretches and mindful movement
- A restorative cool-down to promote flexibility and recovery
Why Yoga HIIT Works for Adults
The Smarter Workout for Your Body—Now and Long-Term
HIIT workouts are scientifically proven to stimulate the afterburn effect (also known as EPOC – excess post-exercise oxygen consumption). That means your body continues burning calories even hours after the class ends, making each session more efficient than traditional steady-state cardio. For busy adults, this is a powerful way to support healthy weight management and boost metabolism in less time.
Every class ends with yoga-based mobility work and deep stretching to lengthen tight muscles and restore balance in the body. This improves posture, relieves chronic tension in areas like the hips, hamstrings, and shoulders, and promotes faster recovery. It’s especially beneficial for adults with sedentary jobs, past injuries, or general muscle tightness.
Unlike high-impact gym routines that strain knees and lower backs, our Yoga HIIT classes focus on low-impact, joint-conscious movements using kettlebells, bodyweight, and dumbbells. We prioritize controlled, intentional strength building that enhances real-world mobility and function—especially important for adults navigating stiffness, prior injuries, or the demands of daily life.
Yoga HIIT isn’t just about physical fitness—it also provides a mental reset. Through intentional breathing, mindful movement, and post-workout recovery, participants experience a reduction in daily stress and improved mental focus. This is a key benefit for adults juggling careers, family, and life responsibilities—helping you leave class feeling centered and recharged.
More Results in Less Time
In just 60 minutes, Yoga HIIT delivers a complete fitness experience: cardio, strength training, flexibility work, and stress relief. It’s perfect for adults with limited time who still want real results. With this balanced approach, you’re not just working out—you’re training smarter to support long-term health, strength, and energy.
Just tried out my first class at this studio and loved it! Very comfortable and welcoming atmosphere, studio is cozy and I enjoyed the workout. Will definitely
definitely be back for more!
Yoga Student