​

Have you ever wondered why sometimes you feel an amazing burst of inspiration and passion to start a particular thing or the other, and then all of a sudden after a few days, your passion dies down and it looks like it was all a dream?

​

So many people are like that, they set all sorts of goals and targets about things to achieve, but then a few weeks or months down the line, they seem to have lost all the drive and energy for those goals and can’t seem to figure out why they never accomplish anything in life.

​

For people like that, this happens because they have never learned the power of focus and how powerful it is. The truth simply remains that no matter what your goals in life are, be it big or small, you will not make any progress regarding them unless you learn to focus on them, avoid distractions until that particular goal is reached.

​

Focus is that extremely important ability of the mind to hone in on a thing, stay fixated on it until it becomes all your mind can envisage. Until you learn the power of focus, you will always limit your potential. Sadly, the school system will never teach you focus or concentration.

They may reward you for it, but they never teach it. Anyone who wants to learn the power of focus must search for opportunities and the right environment to learn it. And for many folks, that’s where Martial Arts come in. 

If you think Martial Arts training just helps you learn self-defense alone, you’re missing out on a lot of benefits that could help you.

Researchers once found out that mental acuity and focus is so pronounced in Martial Arts when they conducted a study on karate experts and discovered that their stronger punching force occurred as a result of better muscle control in the brain than an actual increase in muscular strength.

As a Karate Sensei and the head instructor of Tokon Martial Arts in Sacramento, I understand the findings of their research first hand. At our dojo, we teach people how to master the mind and gain control over their mental faculties such that they are able to eliminate every distraction until a particular task is accomplished. They also learn how to transfer this skill of focusing from the dojo into the workplace and other areas of their lives.

With Martial Arts training, you learn how to:

- Eliminate distractions

- Master the habit of concentration

- Develop situational awareness

- Stay focused on a particular task

These are all skills that any self-achieving individual must work on learning if they are going to be a success in business, career, academics, and relationships.

If you are interested in learning how to learn the power of focus, come visit me and my wife Sensei Christina at Tokon Martial Arts, Sacramento where we have trained several hundred students over the last seven years. Remember, the power to change the rest of your life is in your hands.

​​​

Enroll yourself, or even better your whole family today.

"My child can not focus" is something that many parents approach us with when they come to our Karate school. We train with our students the ability to concentrate, increase the attention span needed, and how paying attention in class will help them at school, life, and professional success.
Kids with ADHD are easily distracted and have trouble focusing but by improving concentration and focus; we can help them to be more functional. We teach our students how to eliminate distractions by enhancing their focus. Read below about the great benefits of traditional Karate or visit our blog for more.